1·If you have a healthy spine, you will decrease the likelihood of back pain.
如果你拥有健康的脊椎，你就减少了背痛的可能性。
2·Guess what happens when you have back pain and you still try to do everything on your own?
想想当你背痛但却必须要亲自做一切事情的时候会怎样？
3·Scoliosis can cause back pain and many other health problems, including shallow breathing, sciatica, headaches, and even insomnia.
脊柱侧弯会引起背痛及其他健康问题，如气短，坐骨神经痛，头痛，甚至失眠。
4·Strength training can reduce the signs and symptoms of many chronic conditions, including arthritis, back pain, depression, diabetes, obesity and osteoporosis.
力量训练有助于减少许多慢性病痛的迹象和症状，这些病痛包括关节炎、背痛、抑郁、糖尿病、肥胖和骨质疏松。
5·Sitting at a desk all day also puts you at risk of back pain, particularly if you sit with poor posture, leg cramps, tense muscles and, of course, boredom.
整天坐在桌前也让你有背痛的风险，尤其是当你坐姿不良，腿抽筋，肌肉紧张还有无聊时。